The Dish Library — Index of Components

Every plate, itemised.

A transparent ledger of every component we cook — price per serving, calories, macros and fibre. The same items rotate across our subscription calendar.

§01

Salad

2 dishes
199 – ₹299
01
Mesclun Quinoa Salad

Mesclun Quinoa Salad

Salad

KCAL

420

P

12g

C

44g

F

25g

FIB

8g

299

per serving

02
Yuzu Corn Salad

Yuzu Corn Salad

Salad

KCAL

300

P

6g

C

36g

F

17g

FIB

6g

199

per serving

§02

Sandwich

1 dish
299 – ₹299
01
Furikake Avocado Toast

Furikake Avocado Toast

Sandwich

KCAL

611

P

18g

C

74g

F

29g

FIB

19g

299

per serving

§03

Bread

1 dish
16 – ₹16
01
Ragi Jowar Chapathi

Ragi Jowar Chapathi

Bread

KCAL

219

P

7g

C

47g

F

2g

FIB

7g

16

per serving

§04

Curry

2 dishes
49 – ₹149
01
Paneer Butter Masala

Paneer Butter Masala

Curry

KCAL

360

P

18g

C

14g

F

26g

FIB

3g

149

per serving

02
Toor Dal Fry

Toor Dal Fry

Curry

KCAL

146

P

7g

C

20g

F

4g

FIB

5g

49

per serving

§05

Protein

1 dish
119 – ₹119
01
Paneer Grilled

Paneer Grilled

Protein

KCAL

370

P

24g

C

9g

F

30g

FIB

1g

119

per serving

§06

Side

4 dishes
29 – ₹49
01
Cucumber Raita

Cucumber Raita

Side

KCAL

24

P

2g

C

2g

F

1g

FIB

0g

29

per serving

02
Cut Fruits

Cut Fruits

Side

KCAL

23

P

1g

C

5g

F

0g

FIB

1g

49

per serving

03
Mixed Vegetable Thoran

Mixed Vegetable Thoran

Side

KCAL

95

P

3g

C

10g

F

5g

FIB

4g

49

per serving

04
Roasted Sweet Potato

Roasted Sweet Potato

Side

KCAL

85

P

2g

C

15g

F

3g

FIB

2g

49

per serving

§07

Snack

3 dishes
49 – ₹61
01
Crunchy Nut Mix

Crunchy Nut Mix

Snack

KCAL

84

P

3g

C

3g

F

7g

FIB

1g

49

per serving

02
Maple Togarashi Spiced Nuts

Maple Togarashi Spiced Nuts

Snack

KCAL

70

P

2g

C

5g

F

5g

FIB

1g

49

per serving

03
Steamed Edamame

Steamed Edamame

Snack

KCAL

34

P

3g

C

3g

F

1g

FIB

1g

61

per serving